Gladiator Upper Body Strength

About This Program

Build incredible upper body strength with my gymnastics-inspired training. Learn the secrets behind my powerful Duel performance on Gladiators!

What You'll Learn

• Mindful movement techniques for daily wellness
• Breathing exercises for stress management
• Creating sustainable wellness habits
• Building mind-body awareness and balance

Program Structure

This 8-week program is designed to provide comprehensive wellness learning through structured modules, guided practices, and supportive community engagement.