Swimming for Fitness

About This Program

Complete swimming program for fitness and technique improvement. Includes stroke technique, workout plans, and training progressions for all levels.

What You'll Learn

• Mindful movement techniques for daily wellness
• Breathing exercises for stress management
• Creating sustainable wellness habits
• Building mind-body awareness and balance

Program Structure

This 10-week program is designed to provide comprehensive wellness learning through structured modules, guided practices, and supportive community engagement.